Search
  • attwpb

Tuesday 1.14.19

Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Nose-to-Wall Handstand Hold x 45-60 seconds Station 2 – Supine Ring Rows x 10-12 @ 1111 Station 3 – Hollow Rocks or Hold x 45-60 seconds

Five rounds for max reps of: 60 seconds of Burpees 60 seconds of Stationary Dips @ 1111 60 seconds Alternating Reverse Lunges with KB/DB Farmer’s Carry Rest 60 seconds



18 views

Recent Posts

See All

Thursday 9.24.20

"The Only Person You Are Destined To Become Is The Person You Decide To Be." Pre-Class: 1:00 Puppy Pose 1:00 Shoulder To Floor Each Side 1:00 Wrist Stretch Warm Up: 2:00 Couch Stretch Each Side 2:00 P

Wednesday 9.23.20

"Discipline is choosing between what you want now, and what you want most." Pre-Class: 2:00 Row Or Ski 1:00 Banded Cross Body Stretch Each Side 1:00 Banded Hamstring Distraction Warm Up: AMRAP 8 30 Si

Tuesday 9.22.20

"Culture Eats Strategy For Breakfast." Pre-Class: 1:00 Front Rack Stretch 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side Warm Up: EMOM x 8 1) 15/12 Cal Row 2) 10 Cossack Squats 3) 20 Rever

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png