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Tuesday 1.14.19

Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Nose-to-Wall Handstand Hold x 45-60 seconds Station 2 – Supine Ring Rows x 10-12 @ 1111 Station 3 – Hollow Rocks or Hold x 45-60 seconds

Five rounds for max reps of: 60 seconds of Burpees 60 seconds of Stationary Dips @ 1111 60 seconds Alternating Reverse Lunges with KB/DB Farmer’s Carry Rest 60 seconds



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png