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  • attwpb
    • Jan 11
    • 1 min read

Tuesday 1.12.21

"If you can't fly, then run."


Pre-Class:

2:00 Cardio

1:00 Banded Shoulder Distraction Each Side

1:00 Banded Hamstring Distraction Each Side

1:00 Samson Stretch Each Side


Warm Up:

10-8-6-4-2

Inchworms

Hamstring Walkouts


AMRAP 15

12 Box Jump Overs

12 Deadlifts

9 Lateral Burpees

9 Hang Power Cleans

6 Muscle Ups

6 Push Jerks

Rx: 155/105

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