- attwpb
Tuesday 1.12.21
"If you can't fly, then run."
Pre-Class:
2:00 Cardio
1:00 Banded Shoulder Distraction Each Side
1:00 Banded Hamstring Distraction Each Side
1:00 Samson Stretch Each Side
Warm Up:
10-8-6-4-2
Inchworms
Hamstring Walkouts
AMRAP 15
12 Box Jump Overs
12 Deadlifts
9 Lateral Burpees
9 Hang Power Cleans
6 Muscle Ups
6 Push Jerks
Rx: 155/105
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