attwpbJan 11, 20211 min readTuesday 1.12.21"If you can't fly, then run."Pre-Class:2:00 Cardio1:00 Banded Shoulder Distraction Each Side1:00 Banded Hamstring Distraction Each Side1:00 Samson Stretch Each SideWarm Up:10-8-6-4-2InchwormsHamstring WalkoutsAMRAP 1512 Box Jump Overs12 Deadlifts9 Lateral Burpees9 Hang Power Cleans6 Muscle Ups6 Push JerksRx: 155/105
"If you can't fly, then run."Pre-Class:2:00 Cardio1:00 Banded Shoulder Distraction Each Side1:00 Banded Hamstring Distraction Each Side1:00 Samson Stretch Each SideWarm Up:10-8-6-4-2InchwormsHamstring WalkoutsAMRAP 1512 Box Jump Overs12 Deadlifts9 Lateral Burpees9 Hang Power Cleans6 Muscle Ups6 Push JerksRx: 155/105
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a