attwpbJan 11, 20211 min readTuesday 1.12.21"If you can't fly, then run."Pre-Class:2:00 Cardio1:00 Banded Shoulder Distraction Each Side1:00 Banded Hamstring Distraction Each Side1:00 Samson Stretch Each SideWarm Up:10-8-6-4-2InchwormsHamstring WalkoutsAMRAP 1512 Box Jump Overs12 Deadlifts9 Lateral Burpees9 Hang Power Cleans6 Muscle Ups6 Push JerksRx: 155/105
"If you can't fly, then run."Pre-Class:2:00 Cardio1:00 Banded Shoulder Distraction Each Side1:00 Banded Hamstring Distraction Each Side1:00 Samson Stretch Each SideWarm Up:10-8-6-4-2InchwormsHamstring WalkoutsAMRAP 1512 Box Jump Overs12 Deadlifts9 Lateral Burpees9 Hang Power Cleans6 Muscle Ups6 Push JerksRx: 155/105