top of page
  • attwpb

Thursday October 14, 2021

3 Rounds:

500m Row

12 Bodyweight Deadlifts

12 Burpees

Then 3 Rounds

20 Weighted Drinking Birds

15 Weighted Glute Bridges

:30 Side Plank Each Side

:30 Dip Extension On Rings

16 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page