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  • attwpb
    • Oct 14, 2021
    • 1 min read

Thursday October 14, 2021

3 Rounds:

500m Row

12 Bodyweight Deadlifts

12 Burpees


Then 3 Rounds

20 Weighted Drinking Birds

15 Weighted Glute Bridges

:30 Side Plank Each Side

:30 Dip Extension On Rings

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