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Thursday October 14, 2021

3 Rounds:

500m Row

12 Bodyweight Deadlifts

12 Burpees


Then 3 Rounds

20 Weighted Drinking Birds

15 Weighted Glute Bridges

:30 Side Plank Each Side

:30 Dip Extension On Rings

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

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