attwpbOct 14, 20211 min readThursday October 14, 20213 Rounds:500m Row12 Bodyweight Deadlifts 12 BurpeesThen 3 Rounds 20 Weighted Drinking Birds15 Weighted Glute Bridges:30 Side Plank Each Side:30 Dip Extension On Rings
3 Rounds:500m Row12 Bodyweight Deadlifts 12 BurpeesThen 3 Rounds 20 Weighted Drinking Birds15 Weighted Glute Bridges:30 Side Plank Each Side:30 Dip Extension On Rings
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a