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  • Writer's pictureattwpb

Thursday 9.9.21

Updated: Sep 9, 2021

5 Rounds:

10 Strict Press

:30 Side Plank Each Side

16:00 To Complete 5 Rounds:

Chest To Bar Pull Ups*

Handstand Push Ups*


2 Rope Climbs

*All Reps Are Either 6 Strict Or 12 Kipping

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