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Thursday 9.9.21

Updated: Sep 9

5 Rounds:

10 Strict Press

:30 Side Plank Each Side


16:00 To Complete 5 Rounds:

Chest To Bar Pull Ups*

Handstand Push Ups*

Dips*

2 Rope Climbs

*All Reps Are Either 6 Strict Or 12 Kipping

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