attwpbSep 5, 20191 min readThursday 9.5.19Every 1:30 For 10 Rounds10 Sumo Deadlift High-Pulls (95/65 lb)20 AbMat Sit-Ups10 Bent Over Rows20 Double-Unders
Every 1:30 For 10 Rounds10 Sumo Deadlift High-Pulls (95/65 lb)20 AbMat Sit-Ups10 Bent Over Rows20 Double-Unders
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a