Search
  • attwpb

Thursday 9.30.21

8:00 To Complete 5 Rounds: 30 Double-Unders 3 Ground to Overhead (135/95 lbs)

8:00 To Complete 5 Rounds:

8 High Jumps

8 Bent Over Rows (135/95)


8:00 To Complete 5 Rounds:

10/7 Cal Bike

10 Pull Ups

12 views0 comments

Recent Posts

See All

Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Pull-Ups 10 Power Cleans (155/105 lbs)

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs