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Thursday 9.30.21

8:00 To Complete 5 Rounds: 30 Double-Unders 3 Ground to Overhead (135/95 lbs)

8:00 To Complete 5 Rounds:

8 High Jumps

8 Bent Over Rows (135/95)


8:00 To Complete 5 Rounds:

10/7 Cal Bike

10 Pull Ups

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