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Thursday 9.3.20

Three sets of:

Barbell Glute Bridges x 8 reps

Rest 30 seconds

30 Second Seated Plank

Rest 30 seconds

30 Second Hollow Rocks


25 Kettlebell Swings

20 Alternating Cossack Squats (with KB if possible)

15 Get Ups

2 Sled Drags

2 Rope Climbs

2 Sled Drags

15 Get Ups

20 Alternating Cossack Squats (with KB if possible)

25 Kettlebell Swings

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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