Search
  • attwpb

Thursday 9.3.20

Three sets of:

Barbell Glute Bridges x 8 reps

Rest 30 seconds

30 Second Seated Plank

Rest 30 seconds

30 Second Hollow Rocks


25 Kettlebell Swings

20 Alternating Cossack Squats (with KB if possible)

15 Get Ups

2 Sled Drags

2 Rope Climbs

2 Sled Drags

15 Get Ups

20 Alternating Cossack Squats (with KB if possible)

25 Kettlebell Swings

22 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs