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Thursday 9.26.19

Teams of 2:

10 Laps

100 Get Ups

10 Sled Drags

100 Shoot Throughs


Complete 6:00 of Plank While

Other Partner Does Hollow Rocks



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Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –