attwpb- attwpb
Thursday 9.26.19
Teams of 2:
10 Laps
100 Get Ups
10 Sled Drags
100 Shoot Throughs
Complete 6:00 of Plank While
Other Partner Does Hollow Rocks
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a