- attwpb
Thursday 9.26.19
Teams of 2:
10 Laps
100 Get Ups
10 Sled Drags
100 Shoot Throughs
Complete 6:00 of Plank While
Other Partner Does Hollow Rocks
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See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round