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Thursday 9.26.19

Teams of 2:

10 Laps

100 Get Ups

10 Sled Drags

100 Shoot Throughs


Complete 6:00 of Plank While

Other Partner Does Hollow Rocks



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png