attwpbSep 23, 20201 min readThursday 9.24.20"The Only Person You Are Destined To Become Is The Person You Decide To Be."Pre-Class:1:00 Puppy Pose1:00 Shoulder To Floor Each Side1:00 Wrist StretchWarm Up:2:00 Couch Stretch Each Side2:00 Pigeon Pose Each Side1:30 Butterfly Stretch1:00 Pike Stretch1:00 Straddle StretchEMOM x 12:Station 1 – Landmine Press (Right) x 8 repsStation 2 – Landmine Press (left) x 8 repsStation 3 – Supinated-Grip Bent-Over Barbell Row x 8 repsStation 4 – Hollow Hold x 30 secondsComplete as many rounds and reps as possible in 10 minutes of:10 Calories of Assault Bike10 L-Seated Dumbbell Presses10 Stationary Dips10 Push-Ups
"The Only Person You Are Destined To Become Is The Person You Decide To Be."Pre-Class:1:00 Puppy Pose1:00 Shoulder To Floor Each Side1:00 Wrist StretchWarm Up:2:00 Couch Stretch Each Side2:00 Pigeon Pose Each Side1:30 Butterfly Stretch1:00 Pike Stretch1:00 Straddle StretchEMOM x 12:Station 1 – Landmine Press (Right) x 8 repsStation 2 – Landmine Press (left) x 8 repsStation 3 – Supinated-Grip Bent-Over Barbell Row x 8 repsStation 4 – Hollow Hold x 30 secondsComplete as many rounds and reps as possible in 10 minutes of:10 Calories of Assault Bike10 L-Seated Dumbbell Presses10 Stationary Dips10 Push-Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a