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  • attwpb
    • Sep 23, 2020
    • 1 min read

Thursday 9.24.20

"The Only Person You Are Destined To Become Is The Person You Decide To Be."


Pre-Class:

1:00 Puppy Pose

1:00 Shoulder To Floor Each Side

1:00 Wrist Stretch


Warm Up:

2:00 Couch Stretch Each Side

2:00 Pigeon Pose Each Side

1:30 Butterfly Stretch

1:00 Pike Stretch

1:00 Straddle Stretch


EMOM x 12:

Station 1 – Landmine Press (Right) x 8 reps

Station 2 – Landmine Press (left) x 8 reps

Station 3 – Supinated-Grip Bent-Over Barbell Row x 8 reps

Station 4 – Hollow Hold x 30 seconds



Complete as many rounds and reps as possible in 10 minutes of:

10 Calories of Assault Bike

10 L-Seated Dumbbell Presses

10 Stationary Dips

10 Push-Ups

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