Search
  • attwpb

Thursday 9.24.20

"The Only Person You Are Destined To Become Is The Person You Decide To Be."


Pre-Class:

1:00 Puppy Pose

1:00 Shoulder To Floor Each Side

1:00 Wrist Stretch


Warm Up:

2:00 Couch Stretch Each Side

2:00 Pigeon Pose Each Side

1:30 Butterfly Stretch

1:00 Pike Stretch

1:00 Straddle Stretch


EMOM x 12:

Station 1 – Landmine Press (Right) x 8 reps

Station 2 – Landmine Press (left) x 8 reps

Station 3 – Supinated-Grip Bent-Over Barbell Row x 8 reps

Station 4 – Hollow Hold x 30 seconds



Complete as many rounds and reps as possible in 10 minutes of:

10 Calories of Assault Bike

10 L-Seated Dumbbell Presses

10 Stationary Dips

10 Push-Ups

34 views0 comments

Recent Posts

See All

Thursday 12.2.21

2 Sets: 8 Parallette Shoot-Throughs 10 Hip Bridges 5 Paloff Side Steps Per Side 21-15-9: Dumbbell Bench Press Handstand Push Ups 15-12-9: Hand Release Push Ups Strict Dips

Wednesday 12.1.21

2 Rounds: Right Arm Turkish Get-Ups x 3 + Waiter Hold Alternating Reverse Lunges x 6 Left Arm Turkish Get-Ups x 3 + Waiter Hold Alternating Reverse Lunges x 6 AMRAP 12 6 Power Cleans (135/95 lbs) 12 A

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B