Search
  • attwpb

Thursday 9.24.20

"The Only Person You Are Destined To Become Is The Person You Decide To Be."


Pre-Class:

1:00 Puppy Pose

1:00 Shoulder To Floor Each Side

1:00 Wrist Stretch


Warm Up:

2:00 Couch Stretch Each Side

2:00 Pigeon Pose Each Side

1:30 Butterfly Stretch

1:00 Pike Stretch

1:00 Straddle Stretch


EMOM x 12:

Station 1 – Landmine Press (Right) x 8 reps

Station 2 – Landmine Press (left) x 8 reps

Station 3 – Supinated-Grip Bent-Over Barbell Row x 8 reps

Station 4 – Hollow Hold x 30 seconds



Complete as many rounds and reps as possible in 10 minutes of:

10 Calories of Assault Bike

10 L-Seated Dumbbell Presses

10 Stationary Dips

10 Push-Ups

34 views0 comments

Recent Posts

See All

Tuesday 5.11.21

Do what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png