attwpbSep 22, 20211 min readThursday 9.23.21Every 6 minutes, for 30 minutes (5 sets) for times:20/15 Calories of Assault Bike15 Deadlifts (225/155 lbs)2 Lap Run
Every 6 minutes, for 30 minutes (5 sets) for times:20/15 Calories of Assault Bike15 Deadlifts (225/155 lbs)2 Lap Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a