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Thursday 9.2.21

3 Rounds:

8 Romanian Deadlifts

12 Alternating Cossack Squats

:30 Hang from Pull-Up Bar

40 L-Sit Taps (10 each leg x 2 sets)


Every 90 seconds, for 15 minutes (5 sets of each):

Station 1 – 5 Hang Squat Cleans

Station 2 – 18/12 Cals Bike

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