Search
  • attwpb

Thursday 9.19.19

12 Rounds With A Partner

1 Lap Around Building

8 Renegade Rows

6 High Jumps

4 Handstand Push Ups



9 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees