attwpbSep 16, 20201 min readThursday 9.17.20Pre-Class:1:00 Child Pose1:00 Shoulder To Floor Each Side1:00 Pike Stretch1:00 Straddle Stretch1000 Meter Row/Ski100 Double-Unders50 Alternating Dumbbell Snatches (50/35 lb DBs)5 Rope Climbs50' OH KB Carry 100 Sit Ups3 Lap Run
Pre-Class:1:00 Child Pose1:00 Shoulder To Floor Each Side1:00 Pike Stretch1:00 Straddle Stretch1000 Meter Row/Ski100 Double-Unders50 Alternating Dumbbell Snatches (50/35 lb DBs)5 Rope Climbs50' OH KB Carry 100 Sit Ups3 Lap Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a