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Thursday 9.17.20

Pre-Class:

1:00 Child Pose

1:00 Shoulder To Floor Each Side

1:00 Pike Stretch

1:00 Straddle Stretch


1000 Meter Row/Ski

100 Double-Unders

50 Alternating Dumbbell Snatches (50/35 lb DBs)

5 Rope Climbs

50' OH KB Carry

100 Sit Ups

3 Lap Run

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