Search
  • attwpb

Thursday 9.17.20

Pre-Class:

1:00 Child Pose

1:00 Shoulder To Floor Each Side

1:00 Pike Stretch

1:00 Straddle Stretch


1000 Meter Row/Ski

100 Double-Unders

50 Alternating Dumbbell Snatches (50/35 lb DBs)

5 Rope Climbs

50' OH KB Carry

100 Sit Ups

3 Lap Run

32 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a