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Thursday 9.17.20

Pre-Class:

1:00 Child Pose

1:00 Shoulder To Floor Each Side

1:00 Pike Stretch

1:00 Straddle Stretch


1000 Meter Row/Ski

100 Double-Unders

50 Alternating Dumbbell Snatches (50/35 lb DBs)

5 Rope Climbs

50' OH KB Carry

100 Sit Ups

3 Lap Run

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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png