attwpbSep 15, 20211 min readThursday 9.16.213 Rounds:3 Turkish Get Ups Each Arm10 Weighted Drinking Birds Each Leg10 4 Pause Push Ups10 Strict KB High Pulls5 Rounds:30 Double Unders15 Sit Ups5 Rounds:30 Ladder In 'n Outs15 Bent Over Rows5 Rounds:30 Lateral Hops15 Hollow Rocks
3 Rounds:3 Turkish Get Ups Each Arm10 Weighted Drinking Birds Each Leg10 4 Pause Push Ups10 Strict KB High Pulls5 Rounds:30 Double Unders15 Sit Ups5 Rounds:30 Ladder In 'n Outs15 Bent Over Rows5 Rounds:30 Lateral Hops15 Hollow Rocks
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a