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Thursday 9.16.21

3 Rounds:

3 Turkish Get Ups Each Arm

10 Weighted Drinking Birds Each Leg

10 4 Pause Push Ups

10 Strict KB High Pulls


5 Rounds:

30 Double Unders

15 Sit Ups


5 Rounds:

30 Ladder In 'n Outs

15 Bent Over Rows


5 Rounds:

30 Lateral Hops

15 Hollow Rocks


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