attwpbSep 15, 20211 min readThursday 9.16.213 Rounds:3 Turkish Get Ups Each Arm10 Weighted Drinking Birds Each Leg10 4 Pause Push Ups10 Strict KB High Pulls5 Rounds:30 Double Unders15 Sit Ups5 Rounds:30 Ladder In 'n Outs15 Bent Over Rows5 Rounds:30 Lateral Hops15 Hollow Rocks
3 Rounds:3 Turkish Get Ups Each Arm10 Weighted Drinking Birds Each Leg10 4 Pause Push Ups10 Strict KB High Pulls5 Rounds:30 Double Unders15 Sit Ups5 Rounds:30 Ladder In 'n Outs15 Bent Over Rows5 Rounds:30 Lateral Hops15 Hollow Rocks
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs