attwpbSep 9, 20201 min readThursday 9.10.203 Rounds:60 Double Unders400 Meter Row1 Lap Single Arm Farmers Carry (50/35)6 Strict Handstand Push-Ups9 Burpees12 Toes to Bar
3 Rounds:60 Double Unders400 Meter Row1 Lap Single Arm Farmers Carry (50/35)6 Strict Handstand Push-Ups9 Burpees12 Toes to Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a