top of page
Search
  • Writer's pictureattwpb

Thursday 9.10.20

3 Rounds:

60 Double Unders

400 Meter Row

1 Lap Single Arm Farmers Carry (50/35)

6 Strict Handstand Push-Ups

9 Burpees

12 Toes to Bar

32 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page