Search
  • attwpb

Thursday 8.8.19

E3MOM A New Station Starts:

1) 30 Wall Balls + 10 Lateral Hops & Sprawls

2) 35/22 Cal Bike

3) 10 Shoot Throughs + 8 Get Ups (3 Times)

4) 35/22 Cal Ski

5) Rest



8 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups