Thursday 8.8.19
E3MOM A New Station Starts:
1) 30 Wall Balls + 10 Lateral Hops & Sprawls
2) 35/22 Cal Bike
3) 10 Shoot Throughs + 8 Get Ups (3 Times)
4) 35/22 Cal Ski
5) Rest
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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