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Thursday 8.6.20

Alternate Rounds With A Partner For 15:00

20 Kettlebell Swings (32/24 kg)

20 Push-Ups

10 Toes to Bar


Then Split With A Partner For 15:00:

50/35 Calorie Row, 20 Strict Toes to Bar

50/35 Calorie Row, 35 GHD Sit-Ups

50/35 Calorie Row, 50 AbMat Sit-Ups



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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