attwpbAug 4, 20211 min readThursday 8.5.215:00 Stretching & SmashingAlternating Rounds With A Partner:1:00 Rowing For 6:00 Total10 Rounds5 Toes To Bar10 Push Ups10 Rounds5 Devil's Presses10 Lunges With DP Dumbbells1:00 Rowing Until 75 Cals Are Completed
5:00 Stretching & SmashingAlternating Rounds With A Partner:1:00 Rowing For 6:00 Total10 Rounds5 Toes To Bar10 Push Ups10 Rounds5 Devil's Presses10 Lunges With DP Dumbbells1:00 Rowing Until 75 Cals Are Completed
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a