Search
  • attwpb
    • Aug 4, 2021
    • 1 min read

Thursday 8.5.21

5:00 Stretching & Smashing


Alternating Rounds With A Partner:

1:00 Rowing For 6:00 Total


10 Rounds

5 Toes To Bar

10 Push Ups


10 Rounds

5 Devil's Presses

10 Lunges With DP Dumbbells


1:00 Rowing Until 75 Cals Are Completed



17 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a