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Thursday 8.5.21

5:00 Stretching & Smashing


Alternating Rounds With A Partner:

1:00 Rowing For 6:00 Total


10 Rounds

5 Toes To Bar

10 Push Ups


10 Rounds

5 Devil's Presses

10 Lunges With DP Dumbbells


1:00 Rowing Until 75 Cals Are Completed



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