attwpbAug 29, 20191 min readThursday 8.29.195:00 Bike3 Rounds:10 Plyo Push Ups10 Strict Reverse Pull Ups10 Strict American KB Swing10 Get Ups5:00 Ski2 Rounds:10 Plyo Push Ups10 Strict Reverse Pull Ups10 Strict American KB Swing10 Get Ups
5:00 Bike3 Rounds:10 Plyo Push Ups10 Strict Reverse Pull Ups10 Strict American KB Swing10 Get Ups5:00 Ski2 Rounds:10 Plyo Push Ups10 Strict Reverse Pull Ups10 Strict American KB Swing10 Get Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a