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Thursday 8.29.19

5:00 Bike

3 Rounds:

10 Plyo Push Ups

10 Strict Reverse Pull Ups

10 Strict American KB Swing

10 Get Ups


5:00 Ski

2 Rounds:

10 Plyo Push Ups

10 Strict Reverse Pull Ups

10 Strict American KB Swing

10 Get Ups



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