attwpb- attwpb
Thursday 8.29.19
5:00 Bike
3 Rounds:
10 Plyo Push Ups
10 Strict Reverse Pull Ups
10 Strict American KB Swing
10 Get Ups
5:00 Ski
2 Rounds:
10 Plyo Push Ups
10 Strict Reverse Pull Ups
10 Strict American KB Swing
10 Get Ups
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See AllEvery 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Pull-Ups 10 Power Cleans (155/105 lbs)
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs