Every 2 minutes, for 12 minutes (2 sets of each):
Station 1 – 1:00 Plank On Rings
Station 2 – Handstand Hold x 45 seconds
(perform with nose to wall if capable of doing so)
Station 3 – L-Sit or L-Sit Progression x 45 seconds
Three rounds not for time of:
25-20-15-10 Reps
Dumbbell Push Presses (40/25)
Every minute, on the minute, for 15 minutes (3 sets):
Minute 1 – 45-Second Wall Sit
Minute 2 – 45 seconds of Goblet Squats
Minute 3 – 45 seconds of Good Mornings
Minute 4 – 20-Second L-Sit
Minute 5 –
attwpb
