Every 2 minutes, for 12 minutes (2 sets of each):
Station 1 – 1:00 Plank On Rings
Station 2 – Handstand Hold x 45 seconds
(perform with nose to wall if capable of doing so)
Station 3 – L-Sit or L-Sit Progression x 45 seconds
Three rounds not for time of:
25-20-15-10 Reps
Dumbbell Push Presses (40/25)
Every 3 minutes, for 15 minutes (5 sets of):
Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a