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Thursday 8.27.20

Every 2 minutes, for 12 minutes (2 sets of each): Station 1 – 1:00 Plank On Rings Station 2 – Handstand Hold x 45 seconds (perform with nose to wall if capable of doing so) Station 3 – L-Sit or L-Sit Progression x 45 seconds

Three rounds not for time of: 25-20-15-10 Reps Dumbbell Push Presses (40/25)

Low Box Jumps

Double Landmine Row

MB Sit Ups

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No Evening Classes 21-15-9: Thrusters (95/65 lbs) Pull-Ups

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png