Search
  • attwpb

Thursday 8.27.20

Every 2 minutes, for 12 minutes (2 sets of each): Station 1 – 1:00 Plank On Rings Station 2 – Handstand Hold x 45 seconds (perform with nose to wall if capable of doing so) Station 3 – L-Sit or L-Sit Progression x 45 seconds

Three rounds not for time of: 25-20-15-10 Reps Dumbbell Push Presses (40/25)

Low Box Jumps

Double Landmine Row

MB Sit Ups

35 views0 comments

Recent Posts

See All

Monday 1.25.21

"Seek good from within yourselves or you'll never find it." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Wrist Stretches Warm Up: 3 Rounds 25' Duck Walk 25 Lateral Hops 10 Push Ups 10 KB Sumo H

Saturday 1.23.21

"Laziness doesn't get a vote." Warm Up: 3 Rounds 25 Kipping Swings :30 Wrist Stretches :30 Dorsiflexion Each Side 10 Cossack Lunges 35:00 To Complete At A 1:1 Ratio With A Partner: 5,000m Row 10 Round

Friday 1.22.21

"Live life on purpose." Pre-Class: 2:00 Cardio 1:00 Seated Head Nods 1:00 Child's Pose 1:00 Samson Each Side Warm Up: AMRAP 7 20 Pass Throughs 10 Kettlebell Deadlifts 1 Lap Run or 200m Row Build To A

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png