- attwpb
Thursday 8.27.20
Every 2 minutes, for 12 minutes (2 sets of each): Station 1 – 1:00 Plank On Rings Station 2 – Handstand Hold x 45 seconds (perform with nose to wall if capable of doing so) Station 3 – L-Sit or L-Sit Progression x 45 seconds
Three rounds not for time of: 25-20-15-10 Reps Dumbbell Push Presses (40/25)
Low Box Jumps
Double Landmine Row
MB Sit Ups
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