Search
  • attwpb

Thursday 8.27.20

Every 2 minutes, for 12 minutes (2 sets of each): Station 1 – 1:00 Plank On Rings Station 2 – Handstand Hold x 45 seconds (perform with nose to wall if capable of doing so) Station 3 – L-Sit or L-Sit Progression x 45 seconds

Three rounds not for time of: 25-20-15-10 Reps Dumbbell Push Presses (40/25)

Low Box Jumps

Double Landmine Row

MB Sit Ups

35 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups