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Thursday 8.26.21

5 Rounds:

1:00 Cardio

1:00 Stretch


4 Rounds:

10 SL Deadlifts

:30 L-Sit


3 Rounds:

20 Weighted Box Step Overs

10 Hang Power Cleans

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AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

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3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str