attwpbAug 25, 20211 min readThursday 8.26.215 Rounds:1:00 Cardio1:00 Stretch4 Rounds:10 SL Deadlifts:30 L-Sit3 Rounds:20 Weighted Box Step Overs10 Hang Power Cleans
5 Rounds:1:00 Cardio1:00 Stretch4 Rounds:10 SL Deadlifts:30 L-Sit3 Rounds:20 Weighted Box Step Overs10 Hang Power Cleans
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a