attwpbAug 25, 20211 min readThursday 8.26.215 Rounds:1:00 Cardio1:00 Stretch4 Rounds:10 SL Deadlifts:30 L-Sit3 Rounds:20 Weighted Box Step Overs10 Hang Power Cleans
5 Rounds:1:00 Cardio1:00 Stretch4 Rounds:10 SL Deadlifts:30 L-Sit3 Rounds:20 Weighted Box Step Overs10 Hang Power Cleans
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs