top of page
Search
  • attwpb

Thursday 8.26.21

5 Rounds:

1:00 Cardio

1:00 Stretch


4 Rounds:

10 SL Deadlifts

:30 L-Sit


3 Rounds:

20 Weighted Box Step Overs

10 Hang Power Cleans

15 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page