Complete Stations With A Partner Alternating Sets.
1) 4 Rounds - 15 Plyo Bench Press (95/65)
2) 3 Rounds - 8 GHD Sit Ups
3) 2 Rounds - 25 Kicks Each Leg
4) 4 Rounds - 10 Spider Jumps
5) 3 Rounds - 25 Hollow Rocks
6) 2 Rounds - 25 Kicks Each Leg
“Great things are done by a series of small things brought together” Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Low Back Twist Warm Up: 5 Rounds 20 Single Unders 5 Slow Burpees Build To A Heavy
“Things may come to those who wait, but only the things left by those who hustle.” 10:00 Stretching & Skills Practice 3 Rounds: 500 Meter Row 20 Kneeling Shoulder to Overhead 10 High Jumps
“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.” Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch 1:00 Thoracic Spine Opener 1:00 Front Ra