Complete Stations With A Partner Alternating Sets.
1) 4 Rounds - 15 Plyo Bench Press (95/65)
2) 3 Rounds - 8 GHD Sit Ups
3) 2 Rounds - 25 Kicks Each Leg
4) 4 Rounds - 10 Spider Jumps
5) 3 Rounds - 25 Hollow Rocks
6) 2 Rounds - 25 Kicks Each Leg
"Stay committed to your decisions, but stay flexible in your approach." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Wall Pec Stretch Each Side Warm Up: 1:00 Bike :30 Bottom Squat Hold :30 Plank E
"You've got to get up every morning with the determination to not go to bed without satisfaction." Pre-Class: 1:00 Pike Stretch 1:00 Straddle Stretch 1:00 Butterfly Stretch Warm Up: 3 Rounds 5 Wall Wa