
attwpb
Thursday 8.22.19
Complete Stations With A Partner Alternating Sets.
1) 4 Rounds - 15 Plyo Bench Press (95/65)
2) 3 Rounds - 8 GHD Sit Ups
3) 2 Rounds - 25 Kicks Each Leg
4) 4 Rounds - 10 Spider Jumps
5) 3 Rounds - 25 Hollow Rocks
6) 2 Rounds - 25 Kicks Each Leg
