Complete Stations With A Partner Alternating Sets.
1) 4 Rounds - 15 Plyo Bench Press (95/65)
2) 3 Rounds - 8 GHD Sit Ups
3) 2 Rounds - 25 Kicks Each Leg
4) 4 Rounds - 10 Spider Jumps
5) 3 Rounds - 25 Hollow Rocks
6) 2 Rounds - 25 Kicks Each Leg
"The Only Person You Are Destined To Become Is The Person You Decide To Be." Pre-Class: 1:00 Puppy Pose 1:00 Shoulder To Floor Each Side 1:00 Wrist Stretch Warm Up: 2:00 Couch Stretch Each Side 2:00 P
"Discipline is choosing between what you want now, and what you want most." Pre-Class: 2:00 Row Or Ski 1:00 Banded Cross Body Stretch Each Side 1:00 Banded Hamstring Distraction Warm Up: AMRAP 8 30 Si
"Culture Eats Strategy For Breakfast." Pre-Class: 1:00 Front Rack Stretch 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side Warm Up: EMOM x 8 1) 15/12 Cal Row 2) 10 Cossack Squats 3) 20 Rever