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Thursday 8.22.19

Complete Stations With A Partner Alternating Sets.

1) 4 Rounds - 15 Plyo Bench Press (95/65)

2) 3 Rounds - 8 GHD Sit Ups

3) 2 Rounds - 25 Kicks Each Leg

4) 4 Rounds - 10 Spider Jumps

5) 3 Rounds - 25 Hollow Rocks

6) 2 Rounds - 25 Kicks Each Leg



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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