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Thursday 8.20.20

Every minute, on the minute, for 15 minutes (5 sets of each): Staiton 1 – 1 Rope Climb Station 2 – 15 Landmine Rows Station 3 – 15 Rhomboid Pulls Station 4 – 30 Hollow Rocks Station 5 – Prone Plank Hold x 40 seconds

Complete rounds of 18, 15, 12, 9, 6 reps for time of: Lateral High Jumps

Spider Jumps

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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