Search
  • attwpb
    • Aug 19, 2020
    • 1 min read

Thursday 8.20.20

Every minute, on the minute, for 15 minutes (5 sets of each): Staiton 1 – 1 Rope Climb Station 2 – 15 Landmine Rows Station 3 – 15 Rhomboid Pulls Station 4 – 30 Hollow Rocks Station 5 – Prone Plank Hold x 40 seconds

Complete rounds of 18, 15, 12, 9, 6 reps for time of: Lateral High Jumps

Spider Jumps

Get Ups


34 views0 comments

Recent Posts

See All

Thursday 12.2.21

2 Sets: 8 Parallette Shoot-Throughs 10 Hip Bridges 5 Paloff Side Steps Per Side 21-15-9: Dumbbell Bench Press Handstand Push Ups 15-12-9: Hand Release Push Ups Strict Dips

Wednesday 12.1.21

2 Rounds: Right Arm Turkish Get-Ups x 3 + Waiter Hold Alternating Reverse Lunges x 6 Left Arm Turkish Get-Ups x 3 + Waiter Hold Alternating Reverse Lunges x 6 AMRAP 12 6 Power Cleans (135/95 lbs) 12 A

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B