Every minute, on the minute, for 15 minutes (5 sets of each):
Staiton 1 – 1 Rope Climb
Station 2 – 15 Landmine Rows
Station 3 – 15 Rhomboid Pulls
Station 4 – 30 Hollow Rocks
Station 5 – Prone Plank Hold x 40 seconds
Complete rounds of 18, 15, 12, 9, 6 reps for time of:
Lateral High Jumps
attwpb
