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Thursday 8.19.21

12 Sets (4 Warm Up & Building, 8 Working):

2 Clean Lift-Offs + 1 Power Clean

(for the clean lift-offs, focus on pushing through the floor to drive the barbell to mid-patella; pause for 2 seconds at mid-patella, then return the barbell to the floor)


5 Rounds:

20 Kettlebell Swings

10 Half Man Makers

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