attwpbAug 12, 20201 min readThursday 8.13.20For Time:50/40 Calorie Row, Every 1:30 5 Spider Jumps40/30 Calorie Ski Erg, Every 1:30 5 Get Ups30/20 Calorie Assault Bike, Every 1:30 Pull Ups On Rings
For Time:50/40 Calorie Row, Every 1:30 5 Spider Jumps40/30 Calorie Ski Erg, Every 1:30 5 Get Ups30/20 Calorie Assault Bike, Every 1:30 Pull Ups On Rings
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a