attwpbAug 1, 20191 min readThursday 8.1.19TABATA to 100 Calories Bike Or SkiThen10-9-8-7-6-5-4-3-2-1Kettle Bell Swings (70/53)Goblet Squats (70/53) Toes To Bar
TABATA to 100 Calories Bike Or SkiThen10-9-8-7-6-5-4-3-2-1Kettle Bell Swings (70/53)Goblet Squats (70/53) Toes To Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a