Thursday 7.9.20

For Time: 100 Double Unders, 50 AbMat Sit-ups 25 Kipping Handstand Push-ups 80 Double Unders, 40 AbMat Sit-ups 20 Kipping Handstand Push-ups 60 Double Unders, 30 AbMat Sit-ups 15 Kipping Handstand Push-ups 40 Double Unders, 20 AbMat Sit-ups 10 Kipping Handstand Push-ups 20 Double Unders, 10 AbMat Sit-ups 5 Kipping Handstand Push-ups

Every 3 Minutes [Starting at 0:00]: 9/6 Calories However You Want.