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Thursday 7.8.21

10:00 Stretching, Smashing or Foam Rolling


Warm Up:

2 Rounds

15 Rhomboid Pulls

15 Reverse Snow Angels

15 Bulgarian Split Squats (1 Leg Per Round)


4 Rounds:

50 Double-Unders

40 Kettlebell Swings

30 Push Ups

20 Knees To Elbow

10 Burpees

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