attwpbJul 7, 20211 min readThursday 7.8.2110:00 Stretching, Smashing or Foam RollingWarm Up:2 Rounds15 Rhomboid Pulls15 Reverse Snow Angels15 Bulgarian Split Squats (1 Leg Per Round)4 Rounds:50 Double-Unders40 Kettlebell Swings30 Push Ups20 Knees To Elbow10 Burpees
10:00 Stretching, Smashing or Foam RollingWarm Up:2 Rounds15 Rhomboid Pulls15 Reverse Snow Angels15 Bulgarian Split Squats (1 Leg Per Round)4 Rounds:50 Double-Unders40 Kettlebell Swings30 Push Ups20 Knees To Elbow10 Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a