Search
  • attwpb
    • Jul 7, 2021
    • 1 min read

Thursday 7.8.21

10:00 Stretching, Smashing or Foam Rolling


Warm Up:

2 Rounds

15 Rhomboid Pulls

15 Reverse Snow Angels

15 Bulgarian Split Squats (1 Leg Per Round)


4 Rounds:

50 Double-Unders

40 Kettlebell Swings

30 Push Ups

20 Knees To Elbow

10 Burpees

26 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a