Search
  • attwpb
    • Jul 28
    • 1 min read

Thursday 7.29.21

10:00 Stretching, Rolling & Smashing


Every 2 minutes, for 18 minutes:

Station 1 – 15 Pausing Ring Rows

Station 2 – :45 Nose To Wall Hold Or 50' Handstand Walk

Station 3 – :45 L-Sit or Hollow Hold


5 Rounds:

:30 Rowing

Rest 30 seconds

:30 Double-Unders or Jumping Lunges

Rest 30 seconds

:30 Assault Bike

Rest 30 seconds

27 views0 comments

Recent Posts

See All

Thursday 12.9.21

Four rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)

Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str