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Thursday 7.29.21

10:00 Stretching, Rolling & Smashing


Every 2 minutes, for 18 minutes:

Station 1 – 15 Pausing Ring Rows

Station 2 – :45 Nose To Wall Hold Or 50' Handstand Walk

Station 3 – :45 L-Sit or Hollow Hold


5 Rounds:

:30 Rowing

Rest 30 seconds

:30 Double-Unders or Jumping Lunges

Rest 30 seconds

:30 Assault Bike

Rest 30 seconds

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