attwpbJul 28, 20211 min readThursday 7.29.2110:00 Stretching, Rolling & SmashingEvery 2 minutes, for 18 minutes:Station 1 – 15 Pausing Ring RowsStation 2 – :45 Nose To Wall Hold Or 50' Handstand WalkStation 3 – :45 L-Sit or Hollow Hold5 Rounds::30 RowingRest 30 seconds:30 Double-Unders or Jumping LungesRest 30 seconds:30 Assault BikeRest 30 seconds
10:00 Stretching, Rolling & SmashingEvery 2 minutes, for 18 minutes:Station 1 – 15 Pausing Ring RowsStation 2 – :45 Nose To Wall Hold Or 50' Handstand WalkStation 3 – :45 L-Sit or Hollow Hold5 Rounds::30 RowingRest 30 seconds:30 Double-Unders or Jumping LungesRest 30 seconds:30 Assault BikeRest 30 seconds
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a