attwpbJul 28, 20211 min readThursday 7.29.2110:00 Stretching, Rolling & SmashingEvery 2 minutes, for 18 minutes:Station 1 – 15 Pausing Ring RowsStation 2 – :45 Nose To Wall Hold Or 50' Handstand WalkStation 3 – :45 L-Sit or Hollow Hold5 Rounds::30 RowingRest 30 seconds:30 Double-Unders or Jumping LungesRest 30 seconds:30 Assault BikeRest 30 seconds
10:00 Stretching, Rolling & SmashingEvery 2 minutes, for 18 minutes:Station 1 – 15 Pausing Ring RowsStation 2 – :45 Nose To Wall Hold Or 50' Handstand WalkStation 3 – :45 L-Sit or Hollow Hold5 Rounds::30 RowingRest 30 seconds:30 Double-Unders or Jumping LungesRest 30 seconds:30 Assault BikeRest 30 seconds
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
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