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Thursday 7.25.19

5 Rounds for Time

10 Sumo Deadlift High-Pulls (95/65 lb)

10 Barbell Lunges (95/65 lb)

10 Burpees

10 Calories Assault Air Bike/Ski Erg

10 GHD Sit Ups

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Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

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4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups