
attwpb
Thursday 7.25.19
5 Rounds for Time
10 Sumo Deadlift High-Pulls (95/65 lb)
10 Barbell Lunges (95/65 lb)
10 Burpees
10 Calories Assault Air Bike/Ski Erg
10 GHD Sit Ups

5 Rounds for Time
10 Sumo Deadlift High-Pulls (95/65 lb)
10 Barbell Lunges (95/65 lb)
10 Burpees
10 Calories Assault Air Bike/Ski Erg
10 GHD Sit Ups
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs