attwpbJul 25, 20191 min readThursday 7.25.195 Rounds for Time10 Sumo Deadlift High-Pulls (95/65 lb)10 Barbell Lunges (95/65 lb)10 Burpees10 Calories Assault Air Bike/Ski Erg10 GHD Sit Ups
5 Rounds for Time10 Sumo Deadlift High-Pulls (95/65 lb)10 Barbell Lunges (95/65 lb)10 Burpees10 Calories Assault Air Bike/Ski Erg10 GHD Sit Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a