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Thursday 7.25.19

5 Rounds for Time

10 Sumo Deadlift High-Pulls (95/65 lb)

10 Barbell Lunges (95/65 lb)

10 Burpees

10 Calories Assault Air Bike/Ski Erg

10 GHD Sit Ups

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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png