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Thursday 7.25.19

5 Rounds for Time

10 Sumo Deadlift High-Pulls (95/65 lb)

10 Barbell Lunges (95/65 lb)

10 Burpees

10 Calories Assault Air Bike/Ski Erg

10 GHD Sit Ups

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"Laziness doesn't get a vote." Warm Up: 3 Rounds 25 Kipping Swings :30 Wrist Stretches :30 Dorsiflexion Each Side 10 Cossack Lunges 35:00 To Complete At A 1:1 Ratio With A Partner: 5,000m Row 10 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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