- attwpb
Thursday 7.25.19
5 Rounds for Time
10 Sumo Deadlift High-Pulls (95/65 lb)
10 Barbell Lunges (95/65 lb)
10 Burpees
10 Calories Assault Air Bike/Ski Erg
10 GHD Sit Ups
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See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round