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Thursday 7.23.20

Three rounds for time of: 15 Deadlifts (225/155 lbs) 50 Double-Unders


Rest until relatively recovered, and then…

Three sets of: Single-Leg Deadlift x 6-8 reps each leg

Rest 60 seconds Barbell Glute Bridges x 6-8 reps @ 20X1

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds



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West Palm Beach, FL 33407
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