attwpbJul 21, 20211 min readThursday 7.22.2110:00 Stretching, Rolling & SmashingIn teams of two, alternating full rounds, complete 4 rounds each of:10 Power Cleans (115/75 lbs)15 Shoulder to Overhead (115/75 lbs)20 Alternating Lunges (115/75 lbs)Every 3:00 x 4 Rounds With A Partner Splitting The Work 50/50:50/38 Cals Biking
10:00 Stretching, Rolling & SmashingIn teams of two, alternating full rounds, complete 4 rounds each of:10 Power Cleans (115/75 lbs)15 Shoulder to Overhead (115/75 lbs)20 Alternating Lunges (115/75 lbs)Every 3:00 x 4 Rounds With A Partner Splitting The Work 50/50:50/38 Cals Biking
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a