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Thursday 7.22.21

10:00 Stretching, Rolling & Smashing


In teams of two, alternating full rounds, complete 4 rounds each of:

10 Power Cleans (115/75 lbs)

15 Shoulder to Overhead (115/75 lbs)

20 Alternating Lunges (115/75 lbs)


Every 3:00 x 4 Rounds With A Partner Splitting The Work 50/50:

50/38 Cals Biking

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