attwpbJul 21, 20211 min readThursday 7.22.2110:00 Stretching, Rolling & SmashingIn teams of two, alternating full rounds, complete 4 rounds each of:10 Power Cleans (115/75 lbs)15 Shoulder to Overhead (115/75 lbs)20 Alternating Lunges (115/75 lbs)Every 3:00 x 4 Rounds With A Partner Splitting The Work 50/50:50/38 Cals Biking
10:00 Stretching, Rolling & SmashingIn teams of two, alternating full rounds, complete 4 rounds each of:10 Power Cleans (115/75 lbs)15 Shoulder to Overhead (115/75 lbs)20 Alternating Lunges (115/75 lbs)Every 3:00 x 4 Rounds With A Partner Splitting The Work 50/50:50/38 Cals Biking
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
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