Search
  • attwpb

Thursday 7.22.21

10:00 Stretching, Rolling & Smashing


In teams of two, alternating full rounds, complete 4 rounds each of:

10 Power Cleans (115/75 lbs)

15 Shoulder to Overhead (115/75 lbs)

20 Alternating Lunges (115/75 lbs)


Every 3:00 x 4 Rounds With A Partner Splitting The Work 50/50:

50/38 Cals Biking

18 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a