attwpbFor time:
40/30 Calories of Rowing
5 Rope Climbs or 15 Strict Ring Pull Ups or 25 Kipping Ring Pull Ups
40/30 Calories of Biking
Accumulate 1:00 L-Sit or 100 Total L-sit Taps
40/30 Calories of Skiing
10 Evil Wheels + 20 GHD Sit Ups + 50 Hollow Rocks
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs