For time:
40/30 Calories of Rowing
5 Rope Climbs or 15 Strict Ring Pull Ups or 25 Kipping Ring Pull Ups
40/30 Calories of Biking
Accumulate 1:00 L-Sit or 100 Total L-sit Taps
40/30 Calories of Skiing
10 Evil Wheels + 20 GHD Sit Ups + 50 Hollow Rocks
Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P