For time:
40/30 Calories of Rowing
5 Rope Climbs or 15 Strict Ring Pull Ups or 25 Kipping Ring Pull Ups
40/30 Calories of Biking
Accumulate 1:00 L-Sit or 100 Total L-sit Taps
40/30 Calories of Skiing
10 Evil Wheels + 20 GHD Sit Ups + 50 Hollow Rocks
"I was complaining I had no shoes until I met a man who had no feet." Warm Up: 2:00 Couch Stretch 1:00 Butterfly 1:00 Pike 1:00 Straddle 3 Rounds: 15 Rhomboid Pulls :30 Plank Right Side 1:00 Double/Tr
"I attribute my success to this - I never gave or took any excuses." Pre-Class: 2:00 Cardio 1:00 Frog Stretch 1:00 Banded Hamstring Stretch Each Side 1:00 Front Rack Stretch Warm Up: 5 Down Dog To Pus
"Don't judge each day by the harvest you reap, but by the seeds you plant." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch Each Side 1:00 Banded Shoulder Distraction Each Side Warm Up: 5 Rounds 30 Singl