Search
  • attwpb

Thursday 7.2.20

For time:

40/30 Calories of Rowing

5 Rope Climbs or 15 Strict Ring Pull Ups or 25 Kipping Ring Pull Ups


40/30 Calories of Biking

Accumulate 1:00 L-Sit or 100 Total L-sit Taps


40/30 Calories of Skiing

10 Evil Wheels + 20 GHD Sit Ups + 50 Hollow Rocks



23 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a