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  • attwpb
    • Jul 18, 2019
    • 1 min read

Thursday 7.18.19

5 Rounds:

30 calorie Assault Air Bike/Ski Erg

25 Lateral Hops

20 Dumbbell Lunges (2x35/20 lb)

15 Kettlebell Swings (53/35 lb)

10 Renegade Rows

5 High Jumps




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