- attwpb
Thursday 7.18.19
5 Rounds:
30 calorie Assault Air Bike/Ski Erg
25 Lateral Hops
20 Dumbbell Lunges (2x35/20 lb)
15 Kettlebell Swings (53/35 lb)
10 Renegade Rows
5 High Jumps
18 views0 comments
Search
Recent Posts
See AllSometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P