attwpbJul 18, 20191 min readThursday 7.18.195 Rounds:30 calorie Assault Air Bike/Ski Erg25 Lateral Hops20 Dumbbell Lunges (2x35/20 lb)15 Kettlebell Swings (53/35 lb)10 Renegade Rows5 High Jumps
5 Rounds:30 calorie Assault Air Bike/Ski Erg25 Lateral Hops20 Dumbbell Lunges (2x35/20 lb)15 Kettlebell Swings (53/35 lb)10 Renegade Rows5 High Jumps