attwpbJul 18, 20191 min readThursday 7.18.195 Rounds:30 calorie Assault Air Bike/Ski Erg25 Lateral Hops20 Dumbbell Lunges (2x35/20 lb)15 Kettlebell Swings (53/35 lb)10 Renegade Rows5 High Jumps
5 Rounds:30 calorie Assault Air Bike/Ski Erg25 Lateral Hops20 Dumbbell Lunges (2x35/20 lb)15 Kettlebell Swings (53/35 lb)10 Renegade Rows5 High Jumps
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a