top of page
  • attwpb

Thursday 7.16.20

Updated: Jul 16, 2020

18 Minutes To Complete 3 Rounds Of:

Station 1 – 4 Ring Muscle-Ups Or 12 Ring Pull Ups

Station 2 – 50 Foot Handstand Walk Or 1:00 Nose To Wall Hold

Station 3 – L-Sit x 1:00

(accumulate the time if you’re unable to maintain this position unbroken)


Three rounds of:

Row 500/400 Meters

20 Push-Ups

30-second Side Plank (Left)

30-second Side Plank (Right)

gym near me, planet fitness, gym, crossfit games, crossfit, exercise, crossfit near me, fitness

17 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page