Search
  • attwpb

Thursday 7.16.20

Updated: Jul 16, 2020

18 Minutes To Complete 3 Rounds Of:

Station 1 – 4 Ring Muscle-Ups Or 12 Ring Pull Ups

Station 2 – 50 Foot Handstand Walk Or 1:00 Nose To Wall Hold

Station 3 – L-Sit x 1:00

(accumulate the time if you’re unable to maintain this position unbroken)


Then


Three rounds of:

Row 500/400 Meters

20 Push-Ups

30-second Side Plank (Left)

30-second Side Plank (Right)


gym near me, planet fitness, gym, crossfit games, crossfit, exercise, crossfit near me, fitness

17 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs