Updated: Jul 16, 2020
18 Minutes To Complete 3 Rounds Of:
Station 1 – 4 Ring Muscle-Ups Or 12 Ring Pull Ups
Station 2 – 50 Foot Handstand Walk Or 1:00 Nose To Wall Hold
Station 3 – L-Sit x 1:00
(accumulate the time if you’re unable to maintain this position unbroken)
Then
Three rounds of:
Row 500/400 Meters
20 Push-Ups
30-second Side Plank (Left)
30-second Side Plank (Right)
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