Search
  • attwpb

Thursday 7.16.20

Updated: Jul 16, 2020

18 Minutes To Complete 3 Rounds Of:

Station 1 – 4 Ring Muscle-Ups Or 12 Ring Pull Ups

Station 2 – 50 Foot Handstand Walk Or 1:00 Nose To Wall Hold

Station 3 – L-Sit x 1:00

(accumulate the time if you’re unable to maintain this position unbroken)


Then


Three rounds of:

Row 500/400 Meters

20 Push-Ups

30-second Side Plank (Left)

30-second Side Plank (Right)



17 views0 comments

Recent Posts

See All

Saturday 2.27.21

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr

Friday 2.26.21

"Great moments come from great opportunity." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Pass Throughs Warm Up: 3 Rounds 10 Glute Bridges 10 Cossack Squats 25 Hollow Rocks AMRAP 7 250m Row 10 Dum

Thursday 2.25.21

"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone." 10:00 Stretching & Skill Practice EMOM 20 1) 12/9 Cals Biking 2) 10 Bent Over Rows + 10 Push Ups 3) 12/9 Cals Skiin

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png