Thursday 7.16.20

18 Minutes To Complete 3 Rounds Of:

Station 1 – 4 Ring Muscle-Ups Or 12 Ring Pull Ups

Station 2 – 50 Foot Handstand Walk Or 1:00 Nose To Wall Hold

Station 3 – L-Sit x 1:00

(accumulate the time if you’re unable to maintain this position unbroken)

Then

Three rounds of:

Row 500/400 Meters

20 Push-Ups

30-second Side Plank (Left)

30-second Side Plank (Right)