attwpbJul 14, 20211 min readThursday 7.15.2120:00 Of Stretching, Smashing, & Rope Climb Technique3 Rounds:3:00 Of Cardio50 Double Unders10 Get Ups10 Renegade Rows10 High Jumps
20:00 Of Stretching, Smashing, & Rope Climb Technique3 Rounds:3:00 Of Cardio50 Double Unders10 Get Ups10 Renegade Rows10 High Jumps
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a