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  • attwpb
    • Jul 14, 2021
    • 1 min read

Thursday 7.15.21

20:00 Of Stretching, Smashing, & Rope Climb Technique


3 Rounds:

3:00 Of Cardio

50 Double Unders

10 Get Ups

10 Renegade Rows

10 High Jumps

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