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Thursday 7.11.19

Updated: Jul 12, 2019

30/21 Cal Row

2 Rounds:

5 High Jumps

10 Shoot Thrus

15 Ring Rows

20' Handstand Walk


30/21 Cal Bike/Ski

2 Rounds:

5 High Jumps

10 Shoot Thrus

15 Ring Rows

20' Handstand Walk


15/10 Cal Row

1 Round:

5 High Jumps

10 Shoot Thrus

15 Ring Rows

20' Handstand Walk


15/10 Cal Bike/Ski

1 Round:

5 High Jumps

10 Shoot Thrus

15 Ring Rows

20' Handstand Walk





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"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png