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Thursday 7.11.19

Updated: Jul 12, 2019

30/21 Cal Row

2 Rounds:

5 High Jumps

10 Shoot Thrus

15 Ring Rows

20' Handstand Walk


30/21 Cal Bike/Ski

2 Rounds:

5 High Jumps

10 Shoot Thrus

15 Ring Rows

20' Handstand Walk


15/10 Cal Row

1 Round:

5 High Jumps

10 Shoot Thrus

15 Ring Rows

20' Handstand Walk


15/10 Cal Bike/Ski

1 Round:

5 High Jumps

10 Shoot Thrus

15 Ring Rows

20' Handstand Walk



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