Updated: Jul 12, 2019
30/21 Cal Row
2 Rounds:
5 High Jumps
10 Shoot Thrus
15 Ring Rows
20' Handstand Walk
30/21 Cal Bike/Ski
2 Rounds:
5 High Jumps
10 Shoot Thrus
15 Ring Rows
20' Handstand Walk
15/10 Cal Row
1 Round:
5 High Jumps
10 Shoot Thrus
15 Ring Rows
20' Handstand Walk
15/10 Cal Bike/Ski
1 Round:
5 High Jumps
10 Shoot Thrus
15 Ring Rows
20' Handstand Walk
Do what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S
Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P