Updated: Jul 12, 2019
30/21 Cal Row
2 Rounds:
5 High Jumps
10 Shoot Thrus
15 Ring Rows
20' Handstand Walk
30/21 Cal Bike/Ski
2 Rounds:
5 High Jumps
10 Shoot Thrus
15 Ring Rows
20' Handstand Walk
15/10 Cal Row
1 Round:
5 High Jumps
10 Shoot Thrus
15 Ring Rows
20' Handstand Walk
15/10 Cal Bike/Ski
1 Round:
5 High Jumps
10 Shoot Thrus
15 Ring Rows
20' Handstand Walk
"The only easy day was yesterday." Pre-Class: 2:00 Cardio 1:00 PVC Pass Throughs 1:00 Wrist Stretches 1:00 Pigeon Stretch Each Side EMOM 8 1 Hang Power Snatch AMRAP 15 21 Wall Balls 15 Toes To Bar 12
"I define anxiety as experiencing failure in advance." Uncoached Class!!!!! Warm Up: 3 Rounds 25' Dumbbell Overhead Carry Each Side 10 Single Dumbbell Good Mornings 5 Slow Burpees 10 Cal Bike AMRAP 20
"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win." Pre-Class: 2:00 Cardio 1:00 PAss Thrus :30 Bottom Squat Hold :30 Forearm