attwpbJun 30, 20211 min readThursday 7.1.2110:00 Foam Roll & Barbell SmashingWarm Up:3 Rounds10 Med Ball Cleans15 Reverse Snow Angels10 Hollow Rock To Superman Rolls Each Way4 Rounds:500m Row or Ski15 Seated Wall Balls15 Reverse Pull Ups
10:00 Foam Roll & Barbell SmashingWarm Up:3 Rounds10 Med Ball Cleans15 Reverse Snow Angels10 Hollow Rock To Superman Rolls Each Way4 Rounds:500m Row or Ski15 Seated Wall Balls15 Reverse Pull Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a