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  • attwpb
    • Jun 30, 2021
    • 1 min read

Thursday 7.1.21

10:00 Foam Roll & Barbell Smashing


Warm Up:

3 Rounds

10 Med Ball Cleans

15 Reverse Snow Angels

10 Hollow Rock To Superman Rolls Each Way


4 Rounds:

500m Row or Ski

15 Seated Wall Balls

15 Reverse Pull Ups



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