Search
  • attwpb

Thursday 7.1.21

10:00 Foam Roll & Barbell Smashing


Warm Up:

3 Rounds

10 Med Ball Cleans

15 Reverse Snow Angels

10 Hollow Rock To Superman Rolls Each Way


4 Rounds:

500m Row or Ski

15 Seated Wall Balls

15 Reverse Pull Ups



16 views0 comments

Recent Posts

See All

Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Pull-Ups 10 Power Cleans (155/105 lbs)

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs