Search
  • attwpb
    • Jun 2, 2021
    • 1 min read

Thursday 6.3.21

"Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come."


5:00 Barbell Smash

1:00 Straddle

1:00 Kneeling Squat

1:00 Lower Back Twist


EMOM 15:

Staiton 1 – 20 Weighted Drinking Birds

Station 2 – Landmine Press (Left) x 8 reps

Station 3 – 15 Rhomboid Pulls

Station 4 – Landmine Press (Right) x 8 reps

Station 5 – :40 Plank


21-15-9:

Half Man-Makers

Get Ups


Complete 100 Calories On Any Machine

16 views0 comments

Recent Posts

See All

Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Pull-Ups 10 Power Cleans (155/105 lbs)

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs