attwpbJun 2, 20211 min readThursday 6.3.21"Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come."5:00 Barbell Smash1:00 Straddle 1:00 Kneeling Squat1:00 Lower Back TwistEMOM 15:Staiton 1 – 20 Weighted Drinking BirdsStation 2 – Landmine Press (Left) x 8 repsStation 3 – 15 Rhomboid PullsStation 4 – Landmine Press (Right) x 8 repsStation 5 – :40 Plank21-15-9:Half Man-MakersGet UpsComplete 100 Calories On Any Machine
"Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come."5:00 Barbell Smash1:00 Straddle 1:00 Kneeling Squat1:00 Lower Back TwistEMOM 15:Staiton 1 – 20 Weighted Drinking BirdsStation 2 – Landmine Press (Left) x 8 repsStation 3 – 15 Rhomboid PullsStation 4 – Landmine Press (Right) x 8 repsStation 5 – :40 Plank21-15-9:Half Man-MakersGet UpsComplete 100 Calories On Any Machine
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a