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Thursday 6.3.21

"Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come."


5:00 Barbell Smash

1:00 Straddle

1:00 Kneeling Squat

1:00 Lower Back Twist


EMOM 15:

Staiton 1 – 20 Weighted Drinking Birds

Station 2 – Landmine Press (Left) x 8 reps

Station 3 – 15 Rhomboid Pulls

Station 4 – Landmine Press (Right) x 8 reps

Station 5 – :40 Plank


21-15-9:

Half Man-Makers

Get Ups


Complete 100 Calories On Any Machine

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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