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Thursday 6.27.19

Deadlifts Heavy Sets of 3 – 2 – 1

AMRAP 18: 100 Meter Farmers Carry (40’s/25’s) 30 AbMat Sit-ups 100 Meter Farmers Carry (40’s/25’s) 15 Deadlifts (155/105)




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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a