
attwpb
Thursday 6.25.20
Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:
Station 1 – Rope Climb Technique Work – no more than 4 ascents
Station 2 – Handstand Hold/Walk Work
Station 3 – Tuck Rock To Tuck Sit 15 reps
With A Partner Complete:
100 Get Ups
100 High Jumps
100 Spider Jumps
100 GHD Sit Ups
1 Partner Works While 1 Partner Completes 20/15 Cals
Alternating On Machines
