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Thursday 6.25.20

Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:

Station 1 – Rope Climb Technique Work – no more than 4 ascents

Station 2 – Handstand Hold/Walk Work

Station 3 – Tuck Rock To Tuck Sit 15 reps


With A Partner Complete:

100 Get Ups

100 High Jumps

100 Spider Jumps

100 GHD Sit Ups


1 Partner Works While 1 Partner Completes 20/15 Cals

Alternating On Machines



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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