attwpbJun 23, 20211 min readThursday 6.24.2110:00 Smashing & Stretching3 Rounds10 Glute Bridges10 Romanian Deadlifts:30 Dead Hang From Bar:30 Straddle Lift Hold3 Rounds:15 Yoga Ball Roll Out & Push Ups15 Reverse Pull Ups10 High Jumps10 Cals (Your Choice)
10:00 Smashing & Stretching3 Rounds10 Glute Bridges10 Romanian Deadlifts:30 Dead Hang From Bar:30 Straddle Lift Hold3 Rounds:15 Yoga Ball Roll Out & Push Ups15 Reverse Pull Ups10 High Jumps10 Cals (Your Choice)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a