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Thursday 6.24.21

10:00 Smashing & Stretching


3 Rounds

10 Glute Bridges

10 Romanian Deadlifts

:30 Dead Hang From Bar

:30 Straddle Lift Hold


3 Rounds:

15 Yoga Ball Roll Out & Push Ups

15 Reverse Pull Ups

10 High Jumps

10 Cals (Your Choice)

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