Search
  • attwpb
    • Jun 23, 2021
    • 1 min read

Thursday 6.24.21

10:00 Smashing & Stretching


3 Rounds

10 Glute Bridges

10 Romanian Deadlifts

:30 Dead Hang From Bar

:30 Straddle Lift Hold


3 Rounds:

15 Yoga Ball Roll Out & Push Ups

15 Reverse Pull Ups

10 High Jumps

10 Cals (Your Choice)

14 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a