attwpb- attwpb
Search
Recent Posts
See AllEvery 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
70
Every 3 minutes, for 15 minutes (5 sets): Pause Front Squats x 4-6 reps Three sets for max reps of: 60 seconds of Wall Ball Shots Rest 60 seconds 60 seconds of Push-Ups Rest 60 seconds 60 seconds of A
90