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Thursday 6.17.21

“They say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.”


Pre-Class/Warm Up:

10:00 Smashing/Stretching


E2MOM For 18:00

Station 1 - 12 Evil Wheels

Station 2 - 10 Romanian Deadlifts

Station 3 - 03 Rope Climbs


5 Rounds:

20 Kettlebell Swings

15/10 Calories of Assault Bike

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