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  • Writer's pictureattwpb

Thursday 6.16.22

Every 7 minutes, for 35 minutes (5 sets) for times of: 250 Meter Row 50 Double-Unders 50 Air Squats 25 Push-Ups

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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