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Thursday 6.11.20

Three sets of:

Half-Kneeling Landmine Press x 8-10 reps each

Rest 45 seconds

L-Sit Taps x 40 seconds (10 each leg x 2 sets)

Rest 45 seconds


12 Minutes Of Double Unders Practice


E2MOM x 12 Minutes:

40 Double-Unders

20 Alternating Dumbbell Snatches (55/35 lbs)



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png