
attwpb
Thursday 6.11.20
Three sets of:
Half-Kneeling Landmine Press x 8-10 reps each
Rest 45 seconds
L-Sit Taps x 40 seconds (10 each leg x 2 sets)
Rest 45 seconds
12 Minutes Of Double Unders Practice
E2MOM x 12 Minutes:
40 Double-Unders
20 Alternating Dumbbell Snatches (55/35 lbs)
