attwpbJun 9, 20211 min readThursday 6.10.21“You just can’t beat the person who never gives up.”15:00 Of Stretching & Smashing Or15:00 Handstand/HSPU Practice3 Rounds:30/20 Calories of Rowing30 Dumbbell Push Presses or HSPU 10:00 Stretching After Class
“You just can’t beat the person who never gives up.”15:00 Of Stretching & Smashing Or15:00 Handstand/HSPU Practice3 Rounds:30/20 Calories of Rowing30 Dumbbell Push Presses or HSPU 10:00 Stretching After Class
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a