Search
  • attwpb

Thursday 6.10.21

“You just can’t beat the person who never gives up.”


15:00 Of Stretching & Smashing

Or


15:00 Handstand/HSPU Practice



3 Rounds:

30/20 Calories of Rowing

30 Dumbbell Push Presses or HSPU


10:00 Stretching After Class

13 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees