Search

attwpb
- Jun 9
- 1 min read

Thursday 6.10.21

“You just can’t beat the person who never gives up.”

15:00 Of Stretching & Smashing

Or

15:00 Handstand/HSPU Practice

3 Rounds:

30/20 Calories of Rowing

30 Dumbbell Push Presses or HSPU

10:00 Stretching After Class

13 views0 comments

Recent Posts

Saturday 6.19.21

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” E2MOM For 30:00 Station 1 – 400 Meter Run Station 2 – 30 Wall Balls Station 3 – 500 Meter Row

Friday 6.18.21

“We generate fears while we sit. We overcome them by action.” Uncoached PM Classes AMRAP 24 12 Calories of Rowing 12 Kettlebell SDHP 12 Get Ups 12 Push-Ups 1:00 Rest

Thursday 6.17.21

“They say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” Pre-Class/Warm Up: 10:00 Smashing/Stretching E2MOM For 18:00 Station 1 - 12 Evil Wheels Station 2