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Thursday 5.6.21

Two things define you: Your patience when you have nothing and your attitude when you have everything.

1:00 Of Each:

Child's Pose



Lower Back Twist

Single Leg Reclined Thunderbolt


Kneeling Warrior

4 Rounds:

1 Lap Run

12 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

12 Toes to Bar

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