Search
  • attwpb
    • May 5, 2021
    • 1 min read

Thursday 5.6.21

“Two things define you: Your patience when you have nothing and your attitude when you have everything.”


1:00 Of Each:

Child's Pose

Cobra

Chair

Lower Back Twist

Single Leg Reclined Thunderbolt

Straddle

Kneeling Warrior


4 Rounds:

1 Lap Run

12 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

12 Toes to Bar

22 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a