attwpbMay 5, 20211 min readThursday 5.6.21“Two things define you: Your patience when you have nothing and your attitude when you have everything.”1:00 Of Each:Child's PoseCobraChairLower Back TwistSingle Leg Reclined ThunderboltStraddleKneeling Warrior4 Rounds:1 Lap Run12 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)12 Toes to Bar
“Two things define you: Your patience when you have nothing and your attitude when you have everything.”1:00 Of Each:Child's PoseCobraChairLower Back TwistSingle Leg Reclined ThunderboltStraddleKneeling Warrior4 Rounds:1 Lap Run12 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)12 Toes to Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a