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Thursday 5.28.20

3 Rounds:

20 Wall Facing Handstand Marches

:30 L-Sit

8 Ring Pull Ups

10 Reverse Snow Angels


For time:

Row 1000 Meters

50 Single-Arm Dumbbell Snatches (55/35 lbs)

30 Toes to Bar



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png