attwpbMay 27, 20201 min readThursday 5.28.203 Rounds:20 Wall Facing Handstand Marches:30 L-Sit8 Ring Pull Ups10 Reverse Snow AngelsFor time:Row 1000 Meters50 Single-Arm Dumbbell Snatches (55/35 lbs)30 Toes to Bar
3 Rounds:20 Wall Facing Handstand Marches:30 L-Sit8 Ring Pull Ups10 Reverse Snow AngelsFor time:Row 1000 Meters50 Single-Arm Dumbbell Snatches (55/35 lbs)30 Toes to Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a