- attwpb
Thursday 5.28.20
3 Rounds:
20 Wall Facing Handstand Marches
:30 L-Sit
8 Ring Pull Ups
10 Reverse Snow Angels
For time:
Row 1000 Meters
50 Single-Arm Dumbbell Snatches (55/35 lbs)
30 Toes to Bar
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See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round