• attwpb

Thursday 5.27.21

"Failure it appears is not the regret that haunts most people; it is the choice not to risk failure at all."

5:00 Barbell Smashing

1:00 Each:

Child's Pose


Spiderman & Reach

Reclined Thunderbolt

5 Rounds Of 1:00 Practice Each Exercise:

Donkey Kicks To Freestanding Handstand

Tuck Rock To Tuck Sit

With A Partner Complete 300/250 Cals Of A Machine Of Your Choice

1 Partner Remains On The Cardio Machine While The Other Partner Completes A Sled Drag

18 views0 comments

Recent Posts

See All

Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Pull-Ups 10 Power Cleans (155/105 lbs)

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs