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Thursday 5.27.21

"Failure it appears is not the regret that haunts most people; it is the choice not to risk failure at all."


5:00 Barbell Smashing


1:00 Each:

Child's Pose

Cobra

Spiderman & Reach

Reclined Thunderbolt


5 Rounds Of 1:00 Practice Each Exercise:

Donkey Kicks To Freestanding Handstand

Tuck Rock To Tuck Sit


With A Partner Complete 300/250 Cals Of A Machine Of Your Choice

1 Partner Remains On The Cardio Machine While The Other Partner Completes A Sled Drag

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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