top of page
  • Writer's pictureattwpb

Thursday 5.27.21

"Failure it appears is not the regret that haunts most people; it is the choice not to risk failure at all."

5:00 Barbell Smashing

1:00 Each:

Child's Pose


Spiderman & Reach

Reclined Thunderbolt

5 Rounds Of 1:00 Practice Each Exercise:

Donkey Kicks To Freestanding Handstand

Tuck Rock To Tuck Sit

With A Partner Complete 300/250 Cals Of A Machine Of Your Choice

1 Partner Remains On The Cardio Machine While The Other Partner Completes A Sled Drag

18 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page